6 / 10, gloomy
Lexapro 20mg
Adderall 10mg (1/2)
Coffee (1)
today I made a
“Berta Scale”, it is for my
stupid bipolar.
I’ve been using one for a few years now, but I’ve never laid it out on paper. So today that changes!
1 / 10 = life feels impossible right now.
2 / 10 = barely carrying my own weight.
3 / 10 = everything feels harder than usual (med mgmt).
4 / 10 = present, but definitely struggling today.
5 / 10 = not myself, still moving forward.
6 / 10 = steady feet, finding my rhythym.
7 / 10 = curious, grounded, and fully present.
8 / 10 = ideas multiplying, proceed with caution.
9 / 10 = everything feels urgent and exciting (med mgmt).
10 / 10 = brain failing, safety plan NOW!
soft heart, heavy mind 